MASTERCLASS: Myofascial Release & Nutrition Talk for Optimal Wellness

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• Please bring along your own yoga mat, foam roller, massage ball (tennis ball) for this session

Unleash Your Performance Potential: Myofascial Release & Performance Nutrition Workshop

#RecoverStrong #Workshop #MyofascialRelease #Nutrition"

Join us for an exclusive workshop where you'll discover the secrets to unlocking your peak performance. Led by esteemed master trainer Geok Koon and renowned performance nutritionist Belinda Leow, this event is designed to elevate your performance to new heights.

Geok Koon, the master trainer, brings a wealth of experience in myofascial release techniques. Learn directly from him as he shares powerful hands-on methods to release tension, increase flexibility, and enhance your overall performance.  

• 25 years of trainer and supervisory appointment in SAF
• Avid marathoner and pacer
• Masters in Education Management – NIE
• BSc Sports Science – UWA

Belinda Leow, the performance nutritionist, brings her expertise in fueling performance through optimal nutrition. With years of experience, she will guide you on the nutritional strategies and meal planning techniques to support your training, enhance recovery, and optimize your performance potential.

• Postgraduate Diploma and Bachelor of Science Degree in Human Nutrition at the University of Otago, New Zealand
• Postgraduate Diploma in Sports Nutrition from the International Olympic Committee. 
• Accredited Nutritionist of the Singapore and a Committee Member of Singapore Nutrition & Dietetics Association (SNDA). 
• Founder of My Dietary Strategies.

Don't miss this opportunity to gain valuable insights from these industry experts and transform your approach to performance. Reserve your spot now and unleash your true potential!

Limited seats available. Register today to secure your spot! 

#MyofascialRelease #PerformanceNutrition #UnlockYourPotential