Topic: Runner’s Knee - Is running killing my knees?
Runner's knee is a common term used to describe several conditions that cause pain in the knee cap area. Is running really the cause of pain in the knee cap and should we all stop running? Join us to learn more about the various causes of pain in the front of our knee and what we can do to preserve our knee AND continue pursuing our passion for running!
Topic: Achilles Tendinopathy - to stretch or not to stretch?
Running injuries are very common and can be very frustrating. However, you could keep them at bay. Join us for a 45-minute X-Rehab session every 3rd Wednesday of the month. Gareth, a physiotherapist from Heartland Rehab will share signs and symptoms and causes of some common running injuries, and guide you through some stretching and strengthening exercises.
Prevent Running Injuries with Prehabilitation Workshop
One of the most common concerns a runner has is the risk of injuries.
How can one run and yet keep injuries at bay? What exactly is prehab? How does it prevent injuries?
Join us at this workshop, jointly organised by X-Runners (link to website) and HelpHealSG (link to website) to understand more.
Gold Coast Airport Marathon 2019
The X-Runners are going to the Gold Coast Airport Marathon 2019 (GCAM 2019) with Scenic Travel. GCAM is renowned for its scenic route, awesome crowd support and ambience, its flat course and the "aircon" temperature. It is an ideal overseas run for the novice and experienced runners. Contact us now to travel and train with the X-Runners and receive a special edition running vest.