Who are the trainers?

X-RUNNERS - PROGRAM DIRECTOR

 

Background:

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• Headed Army Fitness Centre

• 25 years of trainer and supervisory appointment in SAF

• Avid marathoner and pacer

• Masters in Education Management – NIE

• BSc Sports Science – UWA

X-RUNNERS - TRAINER

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Background in running:

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• School team cross country and track & field runner

• Standard Chartered Singapore Marathon 2018 (8th Position - Local Woman)

• Challenge 32 2018 (4th Position)

• The Real Run (10km – 4th Position)

• Tokyo Marathon 2018

• Sky Hawk Nature Run 2018 (22km - 3rd position)

• Newton Challenge (32km – 4th position)

• The Performance Series 3 2017 (10km - 2nd position)

• Gold Coast Airport Marathon 2017

• Other experiences included Standard Chartered Singapore Marathon 2016, 2017 (Pacer), Income Eco Run, 2XU, Army Half Marathon and Great Eastern Women’s Run

Instagram: @coxi07

X-RUNNERS - TRAINER

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Running in background:
 

• School team’s cross country runner in junior college

• Standard Chartered Singapore Marathon 2018 (Masters Male 3rd Position)

• Berlin Marathon 2018

• Sundown Marathon 2018

• Hong Kong Standard Chartered 2018

• Income Eco Run 2017 & 2018

• 2XU Half Marathon 2017

• Standard Chartered Singapore Marathon 2017 Pacer

X-RUNNERS - TRAINER

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Background in running:

 

• SAFSA Dragonboat Team (National champion 2 years in a row)

• Army Camp X-Country Championship (Individual 4th)

• Performance Series 10k Team Challenge (3rd)

• Avid long distance runner participating in distances from 5k to full marathon including Pocari Run 5k, 2XU 10k, EcoRun 10k&21k, CSC 21k, Newton Challenge 32k, Sundown HM, SCSM FM and Gold Coast Airport Marathon 

• NCSF Certified Personal Trainer

X-RUNNERS - TRAINER

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Background in running:

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• School team’s track and field runner

• School team’s badminton player

• Skyhawk Nature Run 2018

• Okinawa Half Marathon 2017

• Standard Charted Singapore Marathon 2014

X-RUNNERS - TRAINER

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Background in running:
 

• National Athlete (Marathon)

• Standard Chartered Singapore Half Marathon 2018 (2nd Position - Local Woman)

• Translantau 2018 100k (Champion)

• SEA Games 2017 (4th Position)

• Income Eco Run 2017 (Local Champion)

• SCSM 2016 (Champion - Local Woman)

• Podium position for several other races including Newton Challenge 32km 2017, Great Eastern Women’s Run and more

 

Instagram: go_jasminegoh

X-RUNNERS - TRAINER

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Background in running:

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• Started running since 2008

• Completed 24 marathons to date

• Recent marathons experiences include Bintan Marathon, Hong Kong Marathon, Standard Chartered Marathon, Sundown Marathon. 

• Started triathlon since 2013

• Completed 3 x Ironman 70.3 Taiwan, Cebu, Busselton and Desaru113

• Completed Ironman 140.6 Busselton

• Sundown Marathon 2014 FM 5hr Pacer

• Challenge32 2018 32km 3hr Pacer

• Superhero Runner (Spiderman)

X-RUNNERS - TRAINER

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Background in running:
 

• Started running marathons in 1997

• 3 Sundown Ultramarathons in 2008, 2009 and 2010

• Other experiences include Standard Chartered Singapore Marathon 2018 and 2017 and Sundown Marathon 2018

• Pacer for Standard Chartered Singapore Marathon 2016 and 2017 and Sundown Marathon 2016 and 2018

X-RUNNERS - TRAINER

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Background in running:

 

• School team track & field.

• School team soccer player.

• 2016 - Straitstime Run 10km,  CSC 10km, Solomon 10km, Anti-racist run 10km,SCSM Ekiden.

• 2017 - 2XU half marathon, MSIG 10km, Pocari Run 10km, Kindness Run 10km, Sundown 10km, Harmony Run, Yolo run 10km.

• 2018 - SCSM Half marathon, Marina Bay Run 10km, Straitstime Run 10km, Army Half marathon.

X-RUNNERS - HEAD COACH

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Background in running:

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• 42km dragging a tyre at 2012 Standard Chartered Singapore Marathon

• Other campaigns include 1,000km in Australia Perth to Albany. Thai to Singapore 888km. A marathon a day for 31 days. Sg50 50 km x50 Days etc

• Numerous podium positions – Watergate 16h3time champion. MSIG 50km 3rd overall 1st Singaporean. 24h track championships 1st overall and more

• Freelance fitness instructor

• NCAP Level 1 Singapore Tae Kwon Do Federation

• Chief Auxillary Instructor Ntu Taekwondo

• Helped plan, train people and execute campaigns. Thailand to Singapore. Perth to Albany. 100miles Singapore etc etc.

X-RUNNERS - TRAINER

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Background in running:
 

• Masters Athletics X-Country 2018 (5th Position for 40 to 45-year old category)

• Sundown Marathon HM 2018

• Standard Chartered Singapore Marathon 2003, 2005, 2011 to 2017 (2018?)

• Army Half Marathon 2011 to 2017

• Over 15 years of running, 1st full marathon in SCSM 2003

• Standard Chartered Singapore Marathon 2017 Pacer

X-RUNNERS - TRAINER

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Background in running:
 

• More than 4 years of conducting training at RuningHour

• More than 1 year of conducting training at CoffeeTea Running Club

• More than 3 years of conducting training in the corporate agency

• HPB Downtown Trainer

• 10 years of running

• Standard Chartered Singapore Marathon 2018

• Hong Kong Standard Chartered Marathon 2018

• Tokyo Marathon 2017

• AngKor Wat Half Marathon 2016

• SkyHawk Nature Run 2016 (22km)

• Other xperiences at Sundown Marathon, Standard Chartered Singapore Marathon, 2XU, Income Eco Run and MSIG

X-RUNNERS - TRAINER

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Background in running:

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School sprinter (100m & 200m)

• 2011 - Started distance running

• 2019 - Eco Run 21km, 2XU 21km

• 2018 - SCMS, MSIG Trail, Army Half, Eco Run, 2XU (all 21km)

Pacer for several events:

• 2019 - TPS 10km 

• 2017 - Run For Hope 10km, Star Wars Run 10km, TPS 21km

X-RUNNERS - TRAINER

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Background in running:
 

• Trifactor triathlon: 113 Aquathlon 2018, Meta Sprint triathlon, Powerman Malaysia 2018 and Desaru 113 2017

• Running events: Standard Chartered Singapore Marathon 2015, Penang Bridge International Marathon 2014 and many other local and overseas half marathons

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Instagram: @audrey_hau

X-RUNNERS - TRAINER

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Background in running:
 

• School team netball and basketball player

• Force of Nature Ultra 2018 (Local Champion)

• Sky hawk Nature Run 2018 (22km – 5th Position)

• Other experiences include Hong Kong Standard Chartered Marathon 2017, Gold Coast Airport Marathon 2017 and Blackmore Sydney Running Festival 2017

 

Instagram: @yrotsreh

X-RUNNERS - TRAINER

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Background in running:

 

• Ho Chi Minh Marathon 2019 (Half Marathon)

• Standard Chartered Singapore Marathon (Half Marathon)

• Gold Coast Airport Marathon 2017 (Full Marathon)

• Sky Hawk Nature Run 2018 (10km)

• Standard Chartered Kuala Lumpur Marathon (10km)

• Laguna Phuket (10km)

• Standard Chartered Singapore Marathon 10 & 21km

• Newton Challenge 32km

• TrailFactor Race Swim + 5km

• Pacers for several running groups and events including Challenge 32 2018, Marina Run 2018 (10km), 2XU Ultra 2018 (21km) and Ice-Cream Run 2018.

X-RUNNERS - TRAINER

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Background in running:

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• 2XU 21km (2015 - 2018)

• Sundown 21km (2015 - 2018)

• Great Eastern Women Run 21km (2016 -   2018)

• Newton 32km Challenge (2016 - 2017)

• Challenge 32km (2018)

• Standard Chartered Singapore 42km (2011- 2018)

• Santa Run Pacer

X-RUNNERS - TRAINER

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Background in running:

 

• School swimmer in Junior College.
  Represented NTU for Canoeing, Dragonboat, Biathlon, Swimming.

Full marathon experiences :

• Standard Chartered Singapore Marathon 2018 (2nd Position - Masters’ women, 6th Position - Local Woman)

• Challenge 32 2018 (3rd Position)

• Tokyo Marathon 2019 3:28

• Berlin Marathon 2018 3:33

• Boston Marathon 2018 3:47

• Osaka Marathon 2017 3:37

• Gold Coast Airport Marathon 2017 3:33

• Sydney Marathon 2016 3:50

• Standard Chartered Singapore Marathon 2016, 2015 

Half marathon experience:

• Income Eco Run, 2XU, Army Half Marathon and Great Eastern Women’s Run