TRAINING

To book X-Runners' Program, join X-Runners on Wix app with the link below: http://wix.to/CMDzCwg   

Use the invite code: RFL0WN

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X-Circuit (PM)

Monday, 7:00pm - 8:30pm

Program: Aerobic Run-based training

Duration: 1 hr 30 min
 

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X-Run

Sunday, 7:00am - 9:00am

Time: Meet at 6:45am, 7am (Flag Off)
Venue: Stadium MRT EXIT B
Parking: Stadium carpark area C or Carpark 4
Distance: 15km (pace: OTOT)
Baggage: Keep inside the car 


Price: Free

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X-Interval

Wednesday, 7:00pm - 8:30pm 

The X-Interval is an in-person weekly training program that seeks to improve one’s running performance in a comprehensive structured manner.

Duration: 90 min

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Cross Training Program

Daily (Please check the schedule from the link)

It is important that runners cross train to prevent over-use injuries and for more effective recovery.


These are HPB-sponsored programs and its FREE, HPB has collaborated with some established studios.  


Duration: 60 min

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X-Circuit (AM)

Saturday, 7am - 8:30am

Program: Endurance-based HIIT Circuit Training

Duration: 1 hr 30 min