TRAINING
To book X-Runners' Program, join X-Runners on Wix app with the link below: http://wix.to/CMDzCwg
Use the invite code: RFL0WN
X-Circuit (PM)
Monday, 7:00pm - 8:30pm
Program: Aerobic Run-based training
Duration: 1 hr 30 min
X-Run
Sunday, 7:00am - 9:00am
Time: Meet at 6:45am, 7am (Flag Off)
Venue: Stadium MRT EXIT B
Parking: Stadium carpark area C or Carpark 4
Distance: 15km (pace: OTOT)
Baggage: Keep inside the car
Price: Free
X-Interval
Wednesday, 7:00pm - 8:30pm
The X-Interval is an in-person weekly training program that seeks to improve one’s running performance in a comprehensive structured manner.
Duration: 90 min
Cross Training Program
Daily (Please check the schedule from the link)
It is important that runners cross train to prevent over-use injuries and for more effective recovery.
These are HPB-sponsored programs and its FREE, HPB has collaborated with some established studios.
Duration: 60 min
X-Circuit (AM)
Saturday, 7am - 8:30am
Program: Endurance-based HIIT Circuit Training
Duration: 1 hr 30 min