TRAINING
To book X-Runners' Program, join X-Runners on Wix app with the link below:
Use the invite code: UJSDZX
X-Circuit (PM)
Monday, 7:00pm - 8:30pm
Program: Aerobic Run-based training
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Duration: 1 hr 30 min
Price: Free
X-Run
Saturday, 7:00am - 9:00am
Program: LSD
Time: Meet at 6:45am, 7am (Flag Off)
Venue: ECP (Carpark B1)
Distance: 15km (pace: OTOT)
Baggage: Keep inside the car
X-LSD route:
X-Circuit (AM)
Thursday, 7:00am - 8:30am
Program: Aerobic Run-based training
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Duration: 1 hr 30 min
Price: Free
HIIT Circuit (AM)
Sunday, 7am - 8:30am
Program: Aerobic Run-based training
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Duration: 1 hr 30 min
Price: Free
BodyART
Friday, 8:30pm - 9:30pm
Program: bodyART is a functional movement training system that balances strength, flexibility and mental concentration.
Duration: 60 min
Price: Free