Wednesday, 7.00pm - 8.30pm

Meeting Point: 100PLUS Promenade Gate 1

Program: Speed Workouts/Tempo Runs

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Sunday, 7.00am - 9.00am

Time: Meet at 6.45am, 7am (Flag Off)

Meeting Point: Stadium MRT Exit B
Parking: Stadium carpark area C or Carpark 4

Distance: 18-20km (pace: OTOT)

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Friday, 7.00pm - 8.30pm 

Meeting Point: Fort Canning Park Carpark

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Program: A Variation of Running Drills and Workouts with Inclined Training

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Saturday, 7.30am - 9.00am

Meeting Point: Singapore Indoor Stadium North Entrance

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Program: A Variation of Strength and HIIT Workouts

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