How to exercise when you have a baby and no time: Tips from a Singapore working mum
Cindy Ong, 36, is a working mum with two kids aged seven and four. She started running in 2016 to regain her fitness after pregnancy and finished eighth place at the Standard Chartered Singapore Marathon 2018.
It started with a dream to get into the top ten at the Standard Chartered Singapore Marathon 2018. While it seemed far-fetched initially, she went against all odds to achieve a huge improvement in her local marathon personal best, beat her Tokyo Marathon 2018 timing by about 10 minutes and earned herself an 8th spot in the local women category, as a full-time-working-mother of two.
Deskbound and gaining weight? Here are a fitness trainer’s quick tips to starting a healthy lifestyle
IT’S a storyline some are all too familiar with, whether on a personal level or if we’ve witnessed it unfold in a friend. Fitness trainer and Managing Director of fitness network One Active Space Chia Geok Koon – who is also an instructor in Health Promotion Board’s i-Run programme – paints the scenario he finds common these days: